Past Life Regression: What to Expect in Your Session

Preparing for your first past life regression session is about feeling safe, supported, and ready for discovery.

Curious about past life regression but unsure what happens in a session? It’s perfectly normal to feel both excited and a bit uncertain. A past life regression session is a gentle hypnosis experience that helps you relax, explore, and uncover the wisdom your soul has carried across lifetimes. Here’s what to expect when you join me on this journey.

Starting with Intention and Connection

Simple breathing exercises set the tone for a calm and centered hypnosis experience.

Your session begins with a supportive conversation.

We’ll discuss your intentions, the questions you want answered, and any areas of your life where you seek clarity.

This discussion helps you feel grounded and safe before entering hypnosis.

I’ll guide you through some simple relaxation techniques, like breathing exercises, to calm your mind and relax your body. This sets a strong foundation for your journey inward.

Preparing the Senses

Visualization helps awaken the imagination and open the senses to receive guidance.

Next, we’ll do an exercise to find out how information is likely to come through for you. Some people see images, others feel sensations, hear an inner voice, sense emotions, or just know.

One way of perceiving might be stronger than others, or you might experience a mix that changes from session to session based on what your guides feel is best.

After that, we’ll do a short visualization exercise to awaken your imagination and senses.

This immersive experience builds trust in what you feel and prepares you to open up to the story your subconscious is ready to share.

Moving Into Hypnosis

Finding a comfortable position is an important part of what to expect in a past life regression session.

After a quick check-in, and a chance to use the restroom if needed, you’ll get

comfortable.

I’ll guide you through an induction to relax your mind and body, followed by a deepening process that helps shift you into the theta state, where memories and intuition surface most easily.

Then we’ll transition into the past, and you’ll begin to enter a past life.

Exploring Your Past Life Regression Session

 Each past life regression session explores childhood, key moments, lessons, and transitions.

Once you arrive in a past life, we’ll explore:

• Childhood of that lifetime

• Significant moments, both joyful and challenging

• Lessons and realizations carried through the years

• The final day and the moment of transition

• The spirit realm, where you may meet with your Spirit Guide(s)

I’ll gently ask questions to help you notice details and understand the experiences you’re uncovering.

You stay in control the entire time; able to pause, dive deeper, or step back whenever you want.

Returning to the Present

At the end of the session, I’ll guide you back with a countdown that gently brings you

After the session, clients feel grounded, supported, and ready to integrate their insights.

back to the present.

We’ll take time to clarify anything that felt confusing, make sure you feel emotionally and physically steady, and discuss how to reintegrate into your day.

You’ll also get tips for reflecting on your insights as they continue to unfold.

Why People Love the Experience

A past life regression session is not about reliving history; it’s about self-discovery, healing, and connection. Many clients leave with greater clarity, peace, and understanding of their life’s patterns. The hypnosis experience is safe, deeply personal, and always guided with care.

If you’ve ever wondered what wisdom your soul has carried through lifetimes, this is a beautiful way to find out.

Ready to explore your past lives? Book your session today.