Come well-rested, hydrated, and in a quiet space where you won't be interrupted. Wear comfortable clothing and gather anything that helps you feel relaxed and cozy. Think of it like setting up for a nap. Headphones or earbuds are highly recommended to block out ambient noise and help you focus on my voice. If you are sensitive to light, an eye mask can also help. A pillow and blanket are always a good idea. For spiritual sessions, come with a clear intention and submit your questions through the intake form you will receive after booking. Full preparation details are included in your confirmation email.

All virtual sessions are held through Google Meet. You will need a stable internet connection, a device with a camera and microphone, and a quiet private space where you won't be interrupted. Headphones or earbuds are strongly recommended to block out ambient noise and help you stay focused on my voice.

For spiritual sessions, I provide you with a recording within 72 business hours so there is no need to record on your end. Wellness Hypnotherapy sessions are not recorded. Client-side recording of any session is strictly prohibited out of respect for the proprietary nature of my work.

This is one of the most common concerns clients have, and it is completely normal to wonder. Hypnosis does not always produce vivid cinematic visions. Experiences can come through as feelings, impressions, colors, symbols, or an inner knowing. If something comes to mind, trust it. The subconscious mind communicates in many ways and none of them are wrong. I will help you recognize and work with whatever form your experience takes.

Session lengths vary by service. Wellness Hypnotherapy sessions are 60 minutes. Past Life Regression, Light Between Lives, Beyond Quantum Healing, and Akashic Records Journey sessions are longer and can run anywhere from 2 to 4 hours depending on where your experience takes you. Full session details including length are listed on each service page.

Give yourself a little space afterward. Drink water, rest if you can, and avoid rushing straight back into a packed schedule. Journaling, a quiet walk, or a few minutes of reflection can help the insights settle in. The healing often continues for days after the session, so be gentle with yourself and let it unfold naturally.

Past Life Regression is a gentle form of hypnotherapy that guides you into memories and experiences from your previous lives. During a session, you enter a deeply relaxed state where your subconscious mind can surface insights that may explain physical ailments, unresolved emotions, or patterns that feel hard to trace to this lifetime. By exploring and embracing those experiences, you can find real healing and clarity that carries forward into your current life. For full session details, visit the Past Life Regression page.

Yes. Many people who come in skeptical still have deeply meaningful experiences. If reincarnation isn't part of your belief system, you can think of it as a deep exploration of your subconscious mind. The stories and images that come through often reflect unresolved emotions or patterns from your current life. The insights are real regardless of how you interpret the experience.

No. It is a therapeutic practice that uses hypnosis to help you explore your past lives, gain insights, and support healing. The process is guided by a trained practitioner and focuses on personal growth and well-being, not the occult.

A Light Between Lives session guides you back through your current lifetime, through the womb, and into the Spirit World. This is the space where your soul rests, reflects, and prepares between incarnations. There you can connect with your soul's purpose, meet your Spirit Guides, and gain clarity on the challenges and lessons of your current life. For full session details, visit the Light Between Lives page.

BQH is a flexible, heart-centered hypnosis experience where your consciousness can travel to past lives, future lives, other dimensions, or experiences that exist outside of linear time. Sessions are guided by your Higher Self rather than a set structure, which makes each one completely unique. For full session details, visit the Beyond Quantum Healing page.

The core experience is similar but a group session is guided for everyone together rather than tailored to one individual. For a deeply personal and customized journey, a private session is the better fit. Group sessions are available virtually or at your location. For full session details, visit the Group Past Life Regression page.

Past Life Regression follows a guided path into one or more specific past lifetimes. BQH is more open-ended. There is no predetermined destination, your Higher Self leads the session wherever healing is needed most. If you are drawn to a deeper, more expansive experience, BQH may be the right fit. For full session details, visit the Beyond Quantum Healing page.

The Akashic Records are the energetic records of your soul's history, spanning past lives, your current journey, and future possibilities. What makes my approach unique is that I combine this sacred experience with Past Life Regression in the same session. Rather than having me read your records for you, you access them personally. It's a deeply interactive experience that brings through healing and insight in a way that's hard to put into words. For full session details, visit the Akashic Records Journey page.

A Group Past Life Regression is a shared experience where I guide everyone through the induction and regression together. Each person explores their own individual past life while moving through the process as a group. It's a powerful and often deeply moving experience, and the shared energy of the group supports the process in a unique way. For full session details, visit the Group Past Life Regression page.

Wellness Hypnotherapy works by addressing the underlying causes of mental and emotional challenges like anxiety, stress, low self-esteem, fears, phobias, and habits. Through guided relaxation and positive suggestion, it supports healing from within so you can move toward a calmer, more balanced state of mind. For full session details, visit the Wellness Hypnotherapy page.

Lasting change rarely happens in a single session. The 3-session package is designed for focused, shorter-term work on a specific goal. The 6-session package is for deeper and more sustained progress. Each session builds on the last, so by the time you finish your package you have had time to integrate the work and reinforce the changes. Not sure which is right for you? We can figure that out together during your consultation.

If you're not sure where to start, the best thing to do is book a free 30-minute consultation. We can talk through what you are looking for, where you are on your journey, and which service is the best fit for you. If you want to explore on your own first, each service page includes a full description of what to expect so you can get a feel for what resonates before booking.

Distance Reiki is a gentle energy healing practice that does not require us to be in the same physical space. During your session, you relax in a quiet place while I work with Reiki energy and focused intention on your behalf. Many people describe feeling calm, warm, lighter, or deeply rested afterward. Simple, spacious, and supportive.

Hypnosis is a natural state of focused attention and deep relaxation, similar to meditation or daydreaming. In this state, your subconscious mind becomes more open and receptive, which is what makes it such a powerful tool for healing, self-discovery, and lasting change.

No. During hypnosis you remain fully in control the entire time. I guide you through the process, but you decide what feels right to follow or explore. There's no need to force anything. The more you relax and stay open, the easier it is for your subconscious mind to do its work.

Not at all. Stage hypnosis is purely for entertainment and designed to make people laugh, not to provide healing or transformation. What I do is entirely different. It's a gentle, therapeutic process that helps you access deeper levels of your mind in a safe and relaxed state. You remain fully aware, in control, and able to communicate throughout the session. There's no "mind control" or clucking like a chicken. It's a calm, guided experience that allows you to explore memories, emotions, and insights that support your personal growth.

If you can daydream, you can be hypnotized. Hypnosis is just a state of focused relaxation, and most people access it more easily than they expect. I work at your pace and won't move forward until you feel comfortable and settled. Hypnosis can be a powerful tool for self-discovery and personal growth. With an open mind and heart, you may be surprised at the insights and messages that come through.

No. Hypnosis is a complementary tool, not a replacement for medical or mental health care. If you have a specific medical or mental health condition, please continue working with your licensed provider. My focus is on supporting your overall well-being alongside whatever care you are already receiving, not replacing it.

Hypnosis can lead to significant healing, but it is a process rather than a one-time fix. Some people notice shifts immediately. Others find that insights unfold and deepen in the days after a session. Either way, hypnosis gives your subconscious mind the space to do real work, and that work continues even after the session ends.

Will I remember what happens during my session? Not always, and that is completely normal. Some people recall their session clearly while others remember only bits and pieces. This is why I provide a recording of your session within 72 business hours so you can revisit the experience at your own pace. *Please note that Wellness Hypnotherapy sessions are not recorded.

I always recommend coming to your session well-rested. Hypnosis is deeply relaxing, but it is an active process that requires you to respond to guidance and questions. If you fall asleep during a session, I will gently try to bring you back. To get the most out of your experience, treat your session like an important appointment and make sure you are rested and ready beforehand.

No. For services like Wellness Hypnotherapy, no spiritual framework is required at all. For the spiritual sessions such as Past Life Regression, Light Between Lives, BQH, and the Akashic Records Journey, an open mind matters far more than a specific belief system. I am not here to impart any belief system on you and I deeply respect wherever you are on your journey. That said, I do encourage you to come in open to whatever may arise. Many people come in curious but skeptical and still have deeply meaningful experiences.

Not at all. You do not need any prior experience to begin. If you can relax, daydream, or follow a guided voice, you already have the basic ingredients. I guide you step by step, at your pace, so you can simply arrive open and curious.

Yes. I offer a free 30-minute consultation where we talk through your goals, answer any questions you have, and figure out which service is the best fit for you. A credit card is required to reserve your spot. You won't be charged as long as you attend or cancel at least 24 hours in advance. Full details are included on the booking page.

You can book directly on the website by visiting the Book Online page. From there you can browse available services, select your preferred date and time, and complete your booking. If you don't see a date or time that works for you, reach out through the Contact page or email me directly at allie@newleafhypnosis.net and I will do my best to work around your schedule. If you have questions before booking, a free 30-minute consultation is a great place to start.

Yes. All clients are required to complete and submit their intake forms at least 48 hours before their scheduled session. This is a firm requirement with no exceptions. If your forms are not received in time, your session will be cancelled and you will need to reschedule. You will receive your intake form in your confirmation email after booking.

I accept payments through Afterpay, PayPal, and all major credit cards. Payment is due at the time of booking.

Yes. Afterpay is available at checkout and allows you to split your payment into installments. Simply select Afterpay as your payment method when booking.

Please cancel or reschedule as soon as possible if your plans change. Rescheduling is available but refunds are not provided. Full details are on the booking page.

Because each session requires dedicated time, preparation, and energy, I do not provide refunds once a session is booked. This applies whether or not you attend your appointment or feel it met your expectations. I want you to know that I put my heart into every session. My aim is to create a safe, meaningful, and successful experience for you. Hypnosis is a collaborative experience. Results can vary based on your openness and comfort level, but it is very rare for a session not to go well. I care deeply about each client's journey and I'm here to help you connect, heal, and grow. I truly hope your experience is a positive one.

All sessions are held virtually through Google Meet, so you can join from anywhere in the world. In-person sessions may occasionally be available by special request. Please reach out before booking to confirm. Group sessions are available virtually or at your location. Contact me directly to talk through what works best for your group.

Yes. Gift cards are available in various denominations and can be used for any service. They make a meaningful gift for anyone curious about past life regression, hypnotherapy, or spiritual healing. You can purchase one directly on the website or reach out through the Contact page.

Payment is required at the time of booking.

Yes. Your privacy matters here. Everything you share in session is treated with care and held as confidential, and I encourage a space where you can feel safe, seen, and supported. If you want to learn more about how your information is handled, you can also review the Privacy Policy on the website.