Wellness Hypnotherapy

If something has felt impossible to shift on your own, there is a good chance it lives in the subconscious. That is exactly where this work goes, and that is where real change begins.

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Is Wellness Hypnotherapy Right for You?

Wellness Hypnotherapy is a good fit for anyone ready to move beyond surface-level coping and address what is actually driving their challenges. It tends to resonate with people who feel stuck in patterns they cannot seem to shift on their own, are navigating emotional difficulty, or are simply ready to invest in their well-being in a deeper way. No prior experience with hypnosis is required. If you can relax and follow simple guidance, you can benefit from this work.

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The Packages

Wellness Hypnotherapy is offered in two package options depending on the depth of support you are looking for. Each session is 60 minutes and held virtually via video call. For best results, Allie recommends no more than two weeks between sessions to maintain momentum and allow the work to build on itself.

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Before your first session, a separate complimentary consultation is available to connect with Allie, understand your goals, and answer any questions you have about the process. You will also receive intake forms after booking to complete beforehand. This ensures that your first session can hit the ground running rather than spending your session time on the basics.

Schedule your complimentary consultation here.

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3-Session Package

Best for those looking for a focused boost or wanting to address a specific concern.

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Session 1 — After your pre-session consultation and intake forms, your first session is focused on getting you comfortable with the hypnotic state. Allie introduces you to the process, establishes a foundation, and begins the initial work toward your goals.

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Session 2 — This is where the real work begins. A more intense but fully supported session where progress is reviewed, positive changes are reinforced, and the work deepens into behavioral and emotional shifts.

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Session 3 — A final session to assess progress, anchor the changes, and give you tools for maintaining what you have built.

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This package is a good fit for stress relief, sleep improvements, emotional stabilization, initiating habit change, and short-term mental and emotional support.

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6-Session Package

Best for those ready for deep, lasting transformation with ongoing support.

 

Session 1 — After your pre-session consultation and intake forms, your first session is focused on getting you comfortable with the hypnotic state. Allie introduces you to the process, establishes a foundation, and takes the first steps into the subconscious work ahead.

 

Session 2 —This is where the real work begins. A more intense but fully supported session with progress review, deepening techniques, and reinforcing positive shifts with a focus on behavioral change.

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Session 3 — The deep work continues. A more intense but fully supported session focused on subconscious reprogramming and emotional healing to clear deeper blocks holding you back.

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Session 4 — Advanced emotional resolution, strengthening resilience, and addressing deeply rooted patterns.

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Session 5 — Long-term wellness strategies, habit reinforcement, and building sustainable tools you can carry forward.

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Session 6 — A comprehensive review, final empowerment, and a personalized plan for continuing your growth beyond the package.

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This package is a good fit for sustained stress reduction, deep emotional healing, permanent habit transformation, enhanced self-esteem, and long-term personal growth.

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Which Package Is Right For You?

The 3-session package is a strong starting point if you are looking for focused relief or want to experience hypnotherapy before committing to a longer journey. The 6-session package is the better fit if you are ready to go deeper, have patterns that have been with you for a long time, or want the support of a sustained process rather than a short-term boost. If you are unsure which is the right fit, Allie is happy to help you decide before you book with a free consultation.

 

Session Details

• Format: Virtual via video call

• Session Length: 60 minutes per session

• 3-Session Package Investment: $315

• 6-Session Package Investment: $565

• Recommended Spacing: No more than 2 weeks between sessions

• Availability: Priority Scheduling - Wellness Hypnotherapy package clients receive priority scheduling. If you do not see a time that works for you on the scheduler, reach out directly and Allie will work with you to find something that does.​

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FAQ

What happens in a Wellness Hypnotherapy session?
Each session begins with a brief check-in before Allie guides you into a relaxed hypnotic state. From there the session focuses on the goals and intentions you set at the start of your package. Sessions are tailored to where you are in the process, so each one builds on the last.

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How many sessions will I need?
That depends on what you are working through. The 3-session package is designed for focused, shorter-term support. The 6-session package is for deeper and more sustained work. Allie can help you determine which is the better fit during your initial consultation. And once your package is complete, you are always welcome to purchase another if you want to continue the work.

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What if I have never been hypnotized before?
That is completely fine and actually very common. The first session is specifically designed to introduce you to the hypnotic state so you can get comfortable with the process before the deeper work begins. Most people are surprised by how natural and accessible it feels.

 

Have more questions? Visit the FAQ page for more.

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Ready to Start Your Wellness Journey?

If you're ready to make a real change, this is your next step. Purchase Your Package