Service Description

Wellness Hypnotherapy works directly with the subconscious mind to create real, lasting change in your body, mind, and spirit. Available in two package options, each session is 60 minutes and held virtually. Allie recommends no more than two weeks between sessions to maintain momentum. WHAT CAN IT HELP WITH? Anxiety, Self-Love, Grief, Motivation, Habits, Inner Child Healing, Fears, Public Speaking, Weight Management, Phobias, Confidence, Relationships, Perfectionism, Chronic Pain, Trauma, Fertility and Prenatal Support, Performance Anxiety, and more. 3-SESSION PACKAGE Best for focused relief or a specific concern. Session 1: Getting comfortable with the hypnotic state and beginning the initial work toward your goals. Session 2: This is where the real work begins. A more intense but fully supported session deepening into behavioral and emotional shifts. Session 3: Assess progress, anchor the changes, and build tools for maintaining what you have built. 6-SESSION PACKAGE Best for deep, lasting transformation with ongoing support. Session 1: Getting comfortable with the hypnotic state and taking the first steps into the subconscious work ahead. Session 2: This is where the real work begins. Progress review and reinforcing positive shifts. Session 3: Subconscious reprogramming and emotional healing to clear deeper blocks. Session 4: Advanced emotional resolution and addressing deeply rooted patterns. Session 5: Long-term strategies, habit reinforcement, and building sustainable tools. Session 6: Comprehensive review, final empowerment, and a personalized plan for continued growth. PREPARING FOR YOUR SESSION Come with a clear mind and a rested body. Wear comfortable clothing and find a quiet space free from distractions. Have headphones and an eye covering handy.